MON: 90

Type: Aerobic Conditioning
Workout: 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:12
TOD: 3:00pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 12.5
Weekly Mileage: 20.1

Posted on Mon, November 2, 2009 by Clayton Burnett

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