Type: Aerobic Conditioning
Workout: 90:00 minutes
Goal Pace: 7:10
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 12.5
Mileage This Week: 20.5
Total Weekly Target: 65
Posted on
Mon, July 19, 2010
by Clayton Burnett