Type: Aerobic Conditioning
Workout: 1:35:14
Goal Pace: <7:15
Actual Pace: 7:10
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 13.25
Mileage This Week: 20.35
Total Weekly Target:
Posted on
Mon, November 15, 2010
by Clayton Burnett