MON: A Very Slushy 20 - Aerobic Recovery

Type: Aerobic Recovery
Workout: 21:59
Goal Pace: <7:15
Actual Pace: 7:18
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 3
Mileage This Week: 16
Total Weekly Target: 54

Posted on Mon, February 21, 2011 by Clayton Burnett

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