very cold morning run. only 10 degrees
Type: Aerobic Recovery
Workout: 20:40
Goal Pace: <7:15
Actual Pace: 7:35
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5), abs
Workout Mileage: 2.7
Mileage This Week: 15.35
Total Weekly Target: 54
Posted on
Mon, January 31, 2011
by Clayton Burnett