Type: Aerobic Conditioning
Workout: 21:50
Goal Pace: <7:15
Actual Pace: 7:16
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3
Mileage This Week: 15.65
Total Weekly Target: 66
Posted on
Mon, January 24, 2011
by Clayton Burnett