MON: Afternoon 20 + Strides + 10 Cooldown

Type: Aerobic Conditioning
Workout: 20 minutes + 4x80 Strides + 10 cool down
Goal Pace: 7:05-7:35
Actual Pace: 7:05
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.5
Weekly Mileage: 18.5

Posted on Mon, April 5, 2010 by Clayton Burnett

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