MON: Afternoon 20

Ran with middle school kids. 

Type: Aerobic Conditioning
Workout: 21:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:30
TOD: 4:00
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 2.8
Weekly Mileage: 19.1

Posted on Mon, March 22, 2010 by Clayton Burnett

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