with the HS/MS crew. Could not do strides because ground/roads are all snow covered and slippery.
Type: Aerobic Conditioning
Workout: 22:50
Goal Pace: <7:15
Actual Pace: 7:50
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5), abs
Workout Mileage: 2.9
Mileage This Week: 18.55
Total Weekly Target: 66
Posted on
Mon, January 24, 2011
by Clayton Burnett