MON: Afternoon 20+ Aerobic Recovery with the HS/MS crew

Type: Aerobic Recovery
Workout: 21:10 + 4x80m strides
Goal Pace: <7:15
Actual Pace: 7:40
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 2.75
Mileage This Week: 18.25
Total Weekly Target: 60

Posted on Mon, February 7, 2011 by Clayton Burnett

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