Type: Aerobic Conditioning
Workout: 37:40
Goal Pace: 7:15
Actual Pace: 7:15
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.2
Mileage This Week: 26.3
Total Weekly Target: 70
Posted on
Mon, September 6, 2010
by Clayton Burnett