MON: Afternoon Recovery 30

Run through town with the Middle School team.
Type: Aerobic Recovery
Workout: 30 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:15
TOD: 3:00pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4
Weekly Mileage: 24.3

Posted on Mon, October 5, 2009 by Clayton Burnett

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