Type: Speed
Workout: 10x100 w/ 300 jog rest
Goal Pace: 12.5
Actual Pace: 12, 13, 13, 13, 13, 13, 13, 12, 12, 12
Lisa: 15 all
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.5
Mileage This Week: 16.8
Total Weekly Target: 58
Posted on
Monday, July 26, 2010
by Clayton Burnett