Type: Speed
Workout: 10x100 w/ 300 jog rest
Goal Pace: 12.3; 14.9
Actual Pace: 10@12; Lisa 1@15, 9@14
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.5
Mileage This Week: 19
Total Weekly Target: 60
Posted on
Mon, October 4, 2010
by Clayton Burnett