Type: Aerobic Conditioning
Workout: 91:00
Goal Pace: <7:15
Actual Pace: 6:44
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 13.5
Mileage This Week: 21.5
Total Weekly Target: 60
Posted on
Mon, October 25, 2010
by Clayton Burnett