MON: AM 15

Type: Aerobic Recovery
Workout: 15 minutes
Goal Pace: <7:15
Actual Pace: 7:30
Warm up: NA
Warm down: NA

Workout Mileage: 2
Mileage This Week: 13.4
Total Weekly Target: 45

Posted on Mon, April 11, 2011 by Clayton Burnett

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