Type: Aerobic Conditioning
Workout: 1:45:00
Goal Pace: <7:00
Actual Pace: 6:42
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 15.65
Mileage This Week: 20.9
Total Weekly Target: 70
Posted on
Mon, September 20, 2010
by Clayton Burnett