MON: AM 15:30

Type: Aerobic Conditioning
Workout: 65:30
Goal Pace: <7:15
Actual Pace: 7:08 (7:34, 6:42)
Warm up: NA
Warm down: NA
Extra: AI Stretching

Workout Mileage: 2.17
Mileage This Week: 11.12
Total Weekly Target: 45

Posted on Mon, April 25, 2011 by Clayton Burnett

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