Type: Aerobic Conditioning
Workout: 20 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:51
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.5
Weekly Mileage: 14.0
Posted on
Mon, April 12, 2010
by Clayton Burnett