MON: AM 20 minutes - Aerobic Recovery - VERY HOT!

Type: Aerobic Recovery
Workout: 20:00
Goal Pace: <7:15
Actual Pace: 7:16
Warm up: NA
Warm down: NA
Extra: AI Stretching

Workout Mileage: 2.75
Mileage This Week: 11.5
Total Weekly Target: 35

Posted on Mon, May 30, 2011 by Clayton Burnett

2 comments (Add your own)

1. ltxcpgh wrote:
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Sat, September 3, 2011 @ 2:18 AM

2. iisztj wrote:
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Sun, September 4, 2011 @ 10:22 AM

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