MON: AM - 3@7:40 - Aerobic Recovery

Type: Aerobic Conditioning
Workout: 23:00
Goal Pace: <7:15
Actual Pace: 7:40
Warm up: NA
Warm down: NA

Workout Mileage: 3.0
Mileage This Week: 16.15
Total Weekly Target: 60

Posted on Mon, March 28, 2011 by Clayton Burnett

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