MON: AM - 3.25@6:58

Type: Aerobic Conditioning
Workout: 22:41
Goal Pace: <7:15
Actual Pace: 6:58
Warm up: NA
Warm down: NA

Workout Mileage: 3.25
Mileage This Week: 16.75
Total Weekly Target: 60

Posted on Mon, March 21, 2011 by Clayton Burnett

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