Type: Aerobic Conditioning
Workout: 35:00
Goal Pace: <7:15
Actual Pace: 7:12
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.85
Mileage This Week: 20.55
Total Weekly Target: 72
Posted on
Mon, October 11, 2010
by Clayton Burnett