MON: AM 3mi @ 7:16 - Aerobic Recovery

Type: Aerobic Conditioning
Workout: 21:49
Goal Pace: <7:15
Actual Pace: 7:16
Warm up: NA
Warm down: NA

Workout Mileage: 15.65
Mileage This Week: 15.65
Total Weekly Target: 66

Posted on Mon, January 24, 2011 by Clayton Burnett

No comments (Add your own)

Add a New Comment

Enter the code you see below:
code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.