Type: Aerobic Conditioning
Workout: 4+mi (We both forgot watches)
Goal Pace: <7:15
Actual Pace: ???
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.2
Mileage This Week: 19.6
Total Weekly Target: 75
Posted on
Mon, November 29, 2010
by Clayton Burnett