Type: Aerobic Conditioning
Workout: 35min
Goal Pace: <7:00
Actual Pace: 7:00
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 5
Mileage This Week: 19.9
Total Weekly Target: 69
Posted on
Mon, September 27, 2010
by Clayton Burnett