Type: Aerobic Conditioning
Workout: 35:00
Goal Pace: <7:00
Actual Pace: 6:43
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.2
Mileage This Week: 20.2
Total Weekly Target: 65
Posted on
Mon, October 18, 2010
by Clayton Burnett