Lisa was home in Michigan to celebrate her sister's birthday. Monday workouts and Tuesday morning workouts were separate.
Clay
Type: Aerobic Conditioning
Workout: 5mi out and back
Goal Pace: <7:15
Actual Pace: 34:10 total, 18:00 out (first mile @ 7:42, 7:12 out avg), 16:10 back (last mile @ 6:10, 6:28 back avg)
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching (Zones 1+5)
Lisa
Type: Aerobic Conditioning
Workout: 5.75 miles
Goal Pace: <7:15
Actual Pace: 6:40 pace
Warm up: NA
Warm down: NA
Extra work: PT Exercises
Workout Mileage: 5.20 (Lisa 5.75)
Mileage This Week: 22.20 (Lisa 22.95)
Total Weekly Target: 85
Posted on
Mon, January 3, 2011
by Clayton Burnett