Type: Recovery/Aerobic Conditioning
Workout: 90:00
Goal Pace: 7:30
Actual Pace: 7:30
Warm up: NA
Warm down: NA
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 12
Mileage This Week: 20.4
Total Weekly Target: 65
Posted on
Mon, September 13, 2010
by Clayton Burnett