MON: AM Easy 20 + Strides

Type: Aerobic Conditioning
Workout: 22:00 minutes w 4x90m strides
Goal Pace: 7:00-7:30
Actual Pace: 7:00
TOD: 7:20am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.25
Weekly Mileage: 16.25

Posted on Mon, March 22, 2010 by Clayton Burnett

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