MON: Another Snowy Run

Type: Aerobic Conditioning
Workout: 30:00
Goal Pace: 7:00-7:30
Actual Pace: 6:50
TOD: 5:00pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 4.38
Weekly Mileage: 17.23

Posted on Monday, February 15, 2010 by Clayton Burnett

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