Type: Aerobic Recovery
Workout: 23:00
Goal Pace: <7:15
Actual Pace: 7:03
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3.25
Mileage This Week: 16
Total Weekly Target: 66
Posted on
Mon, March 7, 2011
by Clayton Burnett