MON: Enjoying the sunshine

Type: Aerobic Conditioning
Workout: 42:19 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:49
TOD: 2:45pm
Warm up: NA 
Warm down: NA
Extra Work: Active Isolation Stretching, Zones 1, 5
Total Miles: 6.21
Weekly Mileage: 19.07

Posted on Monday, February 8, 2010 by Clayton Burnett

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