MON: Evening 40 + 6x70m strides

Type: Aerobic Conditioning
Workout: 41:18 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:08
TOD: 5:45pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 5.8
Weekly Mileage: 18.8

Posted on Mon, January 25, 2010 by Clayton Burnett

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