The flop side of the Sunday/Monday Flip-Flop... 50 on Sunday, 90 on Monday. Running mid-day is not ideal, but felt strong for 90.
Type: Aerobic Conditioning
Workout: 90 minutes
Goal Pace: 7:05-7:35
Actual Pace: 7:05
TOD: 12:30pm
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 12.7
Weekly Mileage: 19.9
Posted on
Mon, September 28, 2009
by Clayton Burnett