MON: Las Brisas to Las Palmas

Hilly and hot would also be an understatement.

Type: Aerobic Conditioning
Workout: 36:00 minutes
Goal Pace: 7:00-7:30
Actual Pace: 7:00
TOD: 4:00pm
Warm up: NA
Warm down: NA
Extra Work: NA
Total Miles: 5.25
Weekly Mileage: 17.75

Posted on Mon, January 18, 2010 by Clayton Burnett

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