MON: Late Morning 4.5 miler

Type: Aerobic Recovery
Workout: 32:36
Goal Pace: <7:15
Actual Pace: 7:09
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)

Workout Mileage: 4.55
Mileage This Week: 19.75
Total Weekly Target: 75

Posted on Mon, December 27, 2010 by Clayton Burnett

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