MON: Morning 20+

Type: Aerobic Conditioning
Workout: 24 minutes
Goal Pace: 7:05-7:35
Actual Pace: 6:51
TOD: 7:00am
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Total Miles: 3.5
Weekly Mileage:13.8

Posted on Mon, March 29, 2010 by Clayton Burnett

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