Type: Aerobic Recovery
Workout: 21:10 + 4x80m strides
Goal Pace: <7:15
Actual Pace: 7:03
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3
Mileage This Week: 15.5
Total Weekly Target: 60
Posted on
Mon, February 7, 2011
by Clayton Burnett