Clay did not go on this run because he has been having sinus trouble the past couple days and did not sleep well. Hopefully he will start to feel better as the week goes on.
Type: Aerobic Recovery
Workout: 21:25
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching (Zones 1+5)
Workout Mileage: 3
Mileage This Week: 15.4
Total Weekly Target: 66
Posted on
Mon, February 14, 2011
by Clayton Burnett