MON: Morning 5.5

Type: Aerobic Conditioning
Workout: 37.45
Goal Pace: <7:15
Actual Pace: 6:50
Warm up: NA
Warm down: NA
Extra Work: None

Workout Mileage: 5.5
Mileage This Week: 10
Total Weekly Target: 65 

Posted on Tue, December 21, 2010 by Clayton Burnett

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