MON: New River Trail - 15min

Type: Aerobic Conditioning
Workout: 15:00
Goal Pace: <7:15
Actual Pace: 7:08
Warm up: NA
Warm down: NA

Workout Mileage: 2.1
Mileage This Week: 10.76
Total Weekly Target: 45

Posted on Mon, May 2, 2011 by Clayton Burnett

2 comments (Add your own)

1. djadxotwlf wrote:
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Fri, September 2, 2011 @ 8:16 AM

2. dhkrioanqw wrote:
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Sat, September 3, 2011 @ 6:16 AM

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