Type: Aerobic Conditioning
Workout: 32:30
Goal Pace: <7:00
Actual Pace: 7:03
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.6
Mileage This Week: 23.6
Total Weekly Target: 60
Posted on
Mon, October 4, 2010
by Clayton Burnett