Type: Speed
Workout: 10x100 w/ 300 jog rest
Goal Pace: 12.5
Actual Pace: 12 for first 5, then 13s; Lisa hit 14 for first 3 and then again, the rest 15s
Warm up: 1.5
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 5.5
Mileage This Week: 18.0
Total Weekly Target: 68
Posted on
Mon, August 9, 2010
by Clayton Burnett