HS & MS Kids joined the workout
Type: Speed
Workout: 10x100 w/ 300 jog rest
Goal Pace: 12.3; 14.9
Actual Pace: 10@12; Lisa 10@14
Warm up: 2.0
Warm down: 1.5
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 6
Mileage This Week: 27.55
Total Weekly Target: 85
Posted on
Mon, November 22, 2010
by Clayton Burnett