My leg is still bothering me... didn't feel good until last few repeats, still not 100%
Clay
Type: Speed Development
Workout: 10x100 w/ 300 jog rest
Goal Pace: 12.3
Actual Pace: 10@13-14
Warm up: 2.5
Warm down: 2.0
Extra Work: Active Isolation Stretching Zones 1, 5
Lisa
Type: Speed Development
Workout: 10x100 w/ 300 jog rest
Goal Pace: 14
Actual Pace: Not sure because did not have a wheel to measure. I ran hard for 16 seconds and jogged for 2 minutes.
Warm up: .5
Warm down: .0
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 7 (Lisa 4.5)
Mileage This Week: 29.20 (Lisa 27.45)
Total Weekly Target: 85
Posted on
Mon, January 3, 2011
by Clayton Burnett