MON: PM 15 min - Aerobic Recovery

Type: Aerobic Recovery
Workout: 15:00
Goal Pace: <7:15
Actual Pace: 6:44
Warm up: NA
Warm down: NA
Extra: AI Stretching

Workout Mileage: 2.3
Mileage This Week: 12.5
Total Weekly Target: 35

Posted on Tue, May 24, 2011 by Clayton Burnett

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