First Sprint/Float above 800m... 1200 was good (but went out WAYYY to fast), 800 felt dead.
Type: Speed + Power
Workout: 1x1200 (50 Sprint/50 Float) + Complete Recovery + 1x800 (50 Sprint/50 Float)
Goal Pace: NA
Clay Actual Pace: 1200 @ 3:16 (1:00 (60), 2:05 (65), 3:16 (70)) + 800 @ (1:03 (63), 2:17 (74))
Lisa Actual Pace: 1200 @ 4:03 + 800 @ 2:40
Warm up: 1.5
Warm down: 1.5
Extra Work: PT Exercises, Active Isolation Stretching Zones 1, 5
Workout Mileage: 4.75
Mileage This Week: 24.4
Total Weekly Target: 72
Posted on
Mon, October 11, 2010
by Clayton Burnett