Type: Aerobic Conditioning
Workout: 24:07
Goal Pace: 7:10
Actual Pace: 6:59
Warm up: NA
Warm down: NA
Extra Work: Active Isolation Stretching Zones 1, 5
Workout Mileage: 3.45
Mileage This Week: 20.25
Total Weekly Target: 58
Posted on
Mon, July 26, 2010
by Clayton Burnett