MON: PM 20 minutes

Type: Aerobic Recovery
Workout: 20:00
Goal Pace: <7:15
Actual Pace: 7:00
Warm up: NA
Warm down: NA

Workout Mileage: 3
Mileage This Week: 13.9
Total Weekly Target: 35

Posted on Mon, May 16, 2011 by Clayton Burnett

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